Knowledge Sharing: Mindfulness at work
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About the event
Mental health problems were commonly the most neglected thing in healthcare settings for many reasons such as the relevant stereotypes to emotional damage concerns, a lack of awareness of mental illness, etc. However, everything has changed completely, especially after the COVID-19 epidemic,. an individual passes away from suicide somewhere in the world every 40 seconds (WHO). Therefore, engagement with meditation, mindfulness, and contemplation has skyrocketed in recent years. They are no longer restricted to Buddhism or old philosophical traditions but have evolved into scientific healthcare procedures based on modern psychological theories. Millions of individuals worldwide are now choosing to practice mindfulness to care for their spiritual lives, improve their lifestyles, and enrich their daily life experiences. And this is becoming a crucial part of every business in order to generate the best performance.
But, what actually is mindfulness? Can anyone learn it? Would you want to live in a mindful society? How does it look in organizations? All questions will be answered in today’s sharing session!